Daniel Levis 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
June 23, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 31 | 150 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 32 | 142 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 32 | 149 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 31 | 152 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 31 | 153 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 30 | 154 |