Daniel Levis v2:00/1:00r...6 row
3,393
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 24, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393 | 1:46.1 | 293 | 1308 | 32 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 177 | |||||
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.