Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:04.6
Time
1:48.4
Pace
372
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 118 |
January 22, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000 | 1:48.4 | 274 | 1244 | 31 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 32 | |
| r: 3:00 | 79 | |||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 3:00 | 83 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | |
| r: 3:00 | 100 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 599 | |||||
| r861 |
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Workout Graph
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