Daniel Levis v4:00/2:00r...7 BikeErg
10,941
Meters
19:00.0
Time
1:44.1
Pace
428
Calories
| Rest Distance | 3,403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,344 |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 90 |
| Revolution Count | 1702 |
| Drag Factor | 90 |
January 20, 2026 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,941 | 1:44.1 | 309 | 1364 | 90 | |
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 89 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 89 | |
| r: 2:00 | 569 | |||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 91 | |
| r: 2:00 | 574 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 95 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 92 | |
| r: 2:00 | 560 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 89 | |
| r: 2:00 | 577 | |||||
| 4:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 88 | |
| r: 2:00 | 371 | |||||
| r3,403 |
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Workout Graph
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