Daniel Levis v3:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 129 |
January 19, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 31 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 17 | |||||
| r258 |
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Workout Graph
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