Daniel Levis v4:00/2:00r...7 BikeErg
10,850
Meters
19:00.0
Time
1:45.0
Pace
420
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,071 |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 85 |
| Revolution Count | 1610 |
| Drag Factor | 103 |
November 01, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,850 | 1:45.0 | 302 | 1338 | 85 | |
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 85 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 85 | |
| r: 2:00 | 539 | |||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 86 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 89 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 85 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 85 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 83 | |
| r: 2:00 | 725 | |||||
| r3,221 |
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Workout Graph
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