Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:33.1
Time
1:45.5
Pace
229
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 16:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 105 |
October 27, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1325 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 28 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:00 | 73 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 66 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 54 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 64 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 14 | |||||
| r299 |
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Workout Graph
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