Daniel Levis v3:00/2:00r...5 BikeErg
8,567
Meters
15:00.0
Time
1:45.0
Pace
332
Calories
| Rest Distance | 3,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,999 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 84 |
| Revolution Count | 1271 |
| Drag Factor | 103 |
October 25, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,567 | 1:45.0 | 302 | 1338 | 84 | |
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 86 | |
| r: 2:00 | 663 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 85 | |
| r: 2:00 | 649 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 85 | |
| r: 2:00 | 657 | |||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 82 | |
| r: 2:00 | 744 | |||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 86 | |
| r: 2:00 | 719 | |||||
| r3,432 |
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Workout Graph
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