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Daniel Levis v250m/0:45r...12 row

3,000

Meters

10:02.1

Time

1:40.3

Pace

245

Calories

Rest Distance582
Rest Time9:00.0
Overall Distance3,582
Overall Time19:02.1
Average Watts346
Calories Per Hour1492
Stroke Rate33
Stroke Count339
Drag Factor105

October 24, 2025 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.1 3,000 1:40.3 346 1492 33
0:48.0 250 1:36.0 396 1661 35
r: 0:45 34
0:49.0 250 1:38.0 372 1579 36
r: 0:45 40
0:48.9 250 1:37.8 374 1587 34
r: 0:45 31
0:49.2 250 1:38.4 367 1564 34
r: 0:45 32
0:49.1 250 1:38.2 370 1572 34
r: 0:45 41
0:50.0 250 1:40.0 350 1504 34
r: 0:45 44
0:51.5 250 1:43.0 320 1402 33
r: 0:45 40
0:51.1 250 1:42.2 328 1428 34
r: 0:45 38
0:51.3 250 1:42.6 324 1415 33
r: 0:45 42
0:51.3 250 1:42.6 324 1415 33
r: 0:45 58
0:51.6 250 1:43.2 318 1395 34
r: 0:45 53
0:51.1 250 1:42.2 328 1428 33
r: 0:45 129
r582

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Workout Graph

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