Daniel Levis v1:00/2:00r...9 BikeErg
14,217
Meters
25:00.0
Time
1:45.5
Pace
549
Calories
| Rest Distance | 4,907 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,124 |
| Overall Time | 43:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 85 |
| Revolution Count | 2106 |
| Drag Factor | 104 |
October 22, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,217 | 1:45.5 | 298 | 1325 | 85 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 91 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 89 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 84 | |
| r: 2:00 | 705 | |||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 83 | |
| r: 2:00 | 603 | |||||
| 5:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 82 | |
| r: 2:00 | 553 | |||||
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 83 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 84 | |
| r: 2:00 | 503 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 85 | |
| r: 2:00 | 530 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 91 | |
| r: 2:00 | 634 | |||||
| r4,907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.