Daniel Levis v2:00/1:00r...8 row
4,516
Meters
16:00.0
Time
1:46.2
Pace
345
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 113 |
October 21, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,516 | 1:46.2 | 291 | 1303 | 31 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 177 | |||||
| r533 |
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