Daniel Levis v1:00/1:00r...7 BikeErg
5,944
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 88 |
| Revolution Count | 880 |
| Drag Factor | 103 |
October 20, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,944 | 1:40.9 | 340 | 1471 | 88 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 91 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 89 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 89 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 87 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 89 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 86 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 89 | |
| r: 1:00 | 316 | |||||
| r1,742 |
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Workout Graph
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