Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:42.0
Time
1:50.2
Pace
292
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 18:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 19, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 4,000 | 1:50.2 | 261 | 1198 | 31 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 35 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 32 | |
| r: 1:00 | 134 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 43 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | |
| r: 1:00 | 170 | |||||
| r382 |
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Workout Graph
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