Daniel Levis v1:00/1:00r...7 row
4,867
Meters
17:30.0
Time
1:47.8
Pace
365
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,323 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 110 |
October 17, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,867 | 1:47.8 | 279 | 1259 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 62 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 73 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 103 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 32 | |
| r: 2:30 | 300 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 3:00 | 57 | |||||
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 31 | |
| r: 3:30 | 37 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 31 | |
| r: 4:00 | 824 | |||||
| r1,456 |
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Workout Graph
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