Daniel Levis v8:00/3:00r...4 BikeErg
11,118
Meters
20:00.0
Time
1:47.9
Pace
417
Calories
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,203 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 83 |
| Revolution Count | 1670 |
| Drag Factor | 100 |
October 15, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,118 | 1:47.9 | 278 | 1257 | 83 | |
| 8:00.0 | 4,469 | 1:47.4 | 282 | 1272 | 84 | |
| r: 3:00 | 956 | |||||
| 6:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 83 | |
| r: 3:00 | 1,052 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 83 | |
| r: 3:00 | 952 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 85 | |
| r: 3:00 | 1,125 | |||||
| r4,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.