Daniel Levis v6:00/1:00r...6 BikeErg
11,893
Meters
21:00.0
Time
1:45.9
Pace
456
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,783 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 86 |
| Revolution Count | 1791 |
| Drag Factor | 99 |
October 10, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,893 | 1:45.9 | 294 | 1312 | 86 | |
| 6:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 85 | |
| r: 1:00 | 306 | |||||
| 5:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 85 | |
| r: 1:00 | 328 | |||||
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 85 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 85 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 87 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 346 | |||||
| r1,890 |
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Workout Graph
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