Daniel Levis v3:00/2:00r...4 row
3,354
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 101 |
October 09, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 32 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 2:00 | 401 | |||||
| r565 |
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Workout Graph
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