Daniel Levis v1000m/2:00r...6 row
6,000
Meters
21:58.4
Time
1:49.8
Pace
439
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 33:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 100 |
October 08, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 6,000 | 1:49.8 | 264 | 1208 | 32 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 50 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 32 | |
| r: 2:00 | 41 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 32 | |
| r: 2:00 | 32 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 32 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 21 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 32 | |
| r: 2:00 | 30 | |||||
| r206 |
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Workout Graph
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