Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:22.0
Time
1:43.6
Pace
236
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 16:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 110 |
September 24, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,000 | 1:43.6 | 314 | 1381 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 33 | |
| r: 1:00 | 33 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 58 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 75 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 126 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 1:00 | 124 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 175 | |||||
| r591 |
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Workout Graph
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