Daniel Levis v1000m/3:00r...3 row
3,000
Meters
10:47.5
Time
1:47.9
Pace
225
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 19:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 99 |
September 22, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1258 | 32 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 33 | |
| r: 3:00 | 98 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 32 | |
| r: 3:00 | 55 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 32 | |
| r: 3:00 | 644 | |||||
| r797 |
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Workout Graph
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