Daniel Levis v1:00/1:00r...7 BikeErg
9,963
Meters
17:30.0
Time
1:45.3
Pace
384
Calories
| Rest Distance | 4,086 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,049 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 84 |
| Revolution Count | 1464 |
| Drag Factor | 106 |
September 21, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,963 | 1:45.3 | 299 | 1329 | 84 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 90 | |
| r: 1:00 | 267 | |||||
| 1:30.0 | 864 | 1:44.1 | 310 | 1365 | 85 | |
| r: 1:30 | 397 | |||||
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 85 | |
| r: 2:00 | 641 | |||||
| 2:30.0 | 1,439 | 1:44.2 | 309 | 1363 | 84 | |
| r: 2:30 | 865 | |||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 83 | |
| r: 3:00 | 668 | |||||
| 3:30.0 | 1,973 | 1:46.4 | 290 | 1298 | 83 | |
| r: 3:30 | 1,131 | |||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 82 | |
| r: 4:00 | 117 | |||||
| r4,086 |
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Workout Graph
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