Daniel Levis v1500m/2:00r...4 row
6,000
Meters
21:52.6
Time
1:49.3
Pace
444
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 29:52.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 116 |
September 20, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 6,000 | 1:49.3 | 267 | 1220 | 30 | |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 31 | |
| r: 2:00 | 16 | |||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:00 | 42 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 32 | |||||
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 28 | |||||
| r118 |
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Workout Graph
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