Sign Up

Daniel Levis v250m/0:45r...12 row

3,000

Meters

9:49.7

Time

1:38.2

Pace

252

Calories

Rest Distance959
Rest Time9:00.0
Overall Distance3,959
Overall Time18:49.7
Average Watts369
Calories Per Hour1568
Stroke Rate33
Stroke Count325
Drag Factor104

September 19, 2025 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.7 3,000 1:38.2 369 1568 33
0:48.9 250 1:37.8 374 1587 33
r: 0:45 92
0:49.1 250 1:38.2 370 1572 33
r: 0:45 102
0:48.7 250 1:37.4 379 1603 33
r: 0:45 112
0:49.2 250 1:38.4 367 1564 33
r: 0:45 114
0:49.0 250 1:38.0 372 1579 33
r: 0:45 49
0:49.1 250 1:38.2 370 1572 33
r: 0:45 57
0:49.4 250 1:38.8 363 1548 33
r: 0:45 77
0:49.3 250 1:38.6 365 1556 33
r: 0:45 57
0:49.4 250 1:38.8 363 1548 34
r: 0:45 95
0:49.1 250 1:38.2 370 1572 33
r: 0:45 46
0:49.2 250 1:38.4 367 1564 33
r: 0:45 76
0:49.4 250 1:38.8 363 1548 33
r: 0:45 82
r959

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.