Daniel Levis v2:00/1:00r...8 row
4,514
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 113 |
September 18, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,514 | 1:46.3 | 291 | 1301 | 32 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:00 | 179 | |||||
| r703 |
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Workout Graph
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