Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:09.2
Time
1:48.9
Pace
371
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 30:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 104 |
September 17, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1232 | 31 | |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 32 | |
| r: 3:00 | 211 | |||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 31 | |
| r: 3:00 | 128 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | |
| r: 3:00 | 115 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 3:00 | 625 | |||||
| r1,079 |
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Workout Graph
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