Daniel Levis v4:00/2:00r...7 BikeErg
10,823
Meters
19:00.0
Time
1:45.3
Pace
417
Calories
| Rest Distance | 4,134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,957 |
| Overall Time | 33:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 84 |
| Revolution Count | 1592 |
| Drag Factor | 107 |
September 16, 2025 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,823 | 1:45.3 | 299 | 1330 | 84 | |
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 83 | |
| r: 2:00 | 639 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 82 | |
| r: 2:00 | 636 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 84 | |
| r: 2:00 | 674 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 89 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 87 | |
| r: 2:00 | 586 | |||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 83 | |
| r: 2:00 | 443 | |||||
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 84 | |
| r: 2:00 | 757 | |||||
| r4,134 |
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Workout Graph
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