Daniel Levis v8:00/3:00r...4 row
5,364
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 104 |
September 15, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 31 | |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 32 | |
| r: 3:00 | 83 | |||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 31 | |
| r: 3:00 | 313 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | |
| r: 3:00 | 438 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 637 | |||||
| r1,471 |
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Workout Graph
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