Daniel Levis v4:00/3:00r...4 BikeErg
7,645
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
| Rest Distance | 5,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 75 |
| Revolution Count | 1207 |
| Drag Factor | 86 |
September 12, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,645 | 2:05.5 | 177 | 908 | 75 | |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 82 | |
| r: 3:00 | 1,363 | |||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 73 | |
| r: 3:00 | 1,389 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 75 | |
| r: 3:00 | 1,305 | |||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 73 | |
| r: 3:00 | 1,408 | |||||
| r5,465 |
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Workout Graph
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