Daniel Levis v4000m/3:00r...3 BikeErg
7,000
Meters
12:27.0
Time
1:46.7
Pace
267
Calories
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 18:27.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 83 |
| Revolution Count | 1019 |
| Drag Factor | 109 |
September 10, 2025 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.0 | 7,000 | 1:46.7 | 288 | 1291 | 83 | |
| 7:14.1 | 4,000 | 1:48.5 | 274 | 1242 | 81 | |
| r: 3:00 | 999 | |||||
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 83 | |
| r: 2:00 | 634 | |||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 85 | |
| r: 1:00 | 339 | |||||
| r1,972 |
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Workout Graph
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