Daniel Levis v2:00/2:00r...5 row
3,877
Meters
14:00.0
Time
1:48.3
Pace
290
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 117 |
September 09, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,877 | 1:48.3 | 275 | 1247 | 31 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 420 | |||||
| r1,132 |
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Workout Graph
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