Daniel Levis v3:00/2:00r...5 BikeErg
8,351
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,595 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 82 |
| Revolution Count | 1243 |
| Drag Factor | 105 |
September 08, 2025 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,351 | 1:47.7 | 280 | 1262 | 82 | |
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 86 | |
| r: 2:00 | 645 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 83 | |
| r: 2:00 | 669 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 82 | |
| r: 2:00 | 570 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 82 | |
| r: 2:00 | 582 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 81 | |
| r: 2:00 | 778 | |||||
| r3,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.