Daniel Levis v1:00/2:00r...5 BikeErg
8,267
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,695 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 84 |
| Revolution Count | 1244 |
| Drag Factor | 99 |
August 29, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,267 | 1:48.8 | 271 | 1233 | 84 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | |
| r: 2:00 | 620 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | |
| r: 2:00 | 742 | |||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 83 | |
| r: 2:00 | 706 | |||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 83 | |
| r: 2:00 | 524 | |||||
| 5:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 81 | |
| r: 2:00 | 836 | |||||
| r3,428 |
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Workout Graph
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