Daniel Levis v2:30/0:30r...10 row
6,725
Meters
25:00.0
Time
1:51.5
Pace
485
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 98 |
August 22, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,725 | 1:51.5 | 252 | 1168 | 30 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 31 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 31 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | |
| r: 0:30 | 78 | |||||
| r369 |
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