Daniel Levis v1:00/1:00r...10 BikeErg
6,121
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 90 |
| Revolution Count | 907 |
| Drag Factor | 104 |
August 21, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,121 | 1:38.0 | 372 | 1578 | 90 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 91 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 90 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 89 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 91 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 89 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 92 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 91 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 91 | |
| r: 1:00 | 30 | |||||
| r1,874 |
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Workout Graph
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