Daniel Levis v3:00/2:00r...6 row
4,971
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 101 |
August 18, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,971 | 1:48.6 | 273 | 1239 | 31 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 348 | |||||
| r814 |
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Workout Graph
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