Daniel Levis v3:00/2:00r...5 BikeErg
10,592
Meters
19:00.0
Time
1:47.6
Pace
398
Calories
| Rest Distance | 3,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,835 |
| Overall Time | 29:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 83 |
| Revolution Count | 1585 |
| Drag Factor | 101 |
August 16, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,592 | 1:47.6 | 281 | 1266 | 83 | |
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 84 | |
| r: 2:00 | 624 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 84 | |
| r: 2:00 | 687 | |||||
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 83 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 83 | |
| r: 2:00 | 731 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 83 | |
| r: 2:00 | 810 | |||||
| r3,243 |
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Workout Graph
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