Daniel Levis v4:00/2:00r...7 row
5,177
Meters
19:00.0
Time
1:50.1
Pace
378
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 99 |
August 15, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,177 | 1:50.1 | 262 | 1202 | 30 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 371 | |||||
| r1,345 |
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Workout Graph
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