Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:56.5
Time
1:52.0
Pace
287
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 18:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 97 |
August 12, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000 | 1:52.0 | 249 | 1155 | 31 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 20 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 16 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:00 | 14 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:00 | 161 | |||||
| r211 |
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Workout Graph
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