Daniel Levis v1:00/3:00r...8 BikeErg
4,829
Meters
8:00.0
Time
1:39.3
Pace
199
Calories
| Rest Distance | 9,149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,978 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 91 |
| Revolution Count | 734 |
| Drag Factor | 96 |
August 09, 2025 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,829 | 1:39.3 | 356 | 1526 | 91 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 95 | |
| r: 3:00 | 1,127 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 93 | |
| r: 3:00 | 1,208 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 92 | |
| r: 3:00 | 1,193 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 93 | |
| r: 3:00 | 1,059 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 91 | |
| r: 3:00 | 1,174 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 91 | |
| r: 3:00 | 1,164 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 88 | |
| r: 3:00 | 1,101 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 91 | |
| r: 3:00 | 1,123 | |||||
| r9,149 |
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Workout Graph
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