Daniel Levis v500m/2:00r...8 row
4,000
Meters
14:06.8
Time
1:45.8
Pace
306
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 30:06.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 111 |
August 08, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 4,000 | 1:45.8 | 295 | 1315 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 50 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 61 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 125 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:00 | 55 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 53 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 28 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 131 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 331 | |||||
| r834 |
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Workout Graph
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