Daniel Levis v1:00/1:00r...12 BikeErg
7,330
Meters
12:00.0
Time
1:38.2
Pace
307
Calories
| Rest Distance | 3,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 93 |
| Revolution Count | 1119 |
| Drag Factor | 94 |
June 16, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,330 | 1:38.2 | 369 | 1570 | 93 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 93 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 94 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 92 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 94 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 94 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 94 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 93 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 93 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 92 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 94 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 94 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | |
| r: 1:00 | 337 | |||||
| r3,607 |
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Workout Graph
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