Daniel Levis v2:00/1:00r...6 row
3,439
Meters
12:00.0
Time
1:44.6
Pace
267
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 104 |
June 15, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,439 | 1:44.6 | 305 | 1350 | 32 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:00 | 42 | |||||
| r469 |
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Workout Graph
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