Daniel Levis v1:00/3:00r...8 BikeErg
5,058
Meters
8:00.0
Time
1:34.8
Pace
223
Calories
| Rest Distance | 8,226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,284 |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 91 |
| Revolution Count | 735 |
| Drag Factor | 110 |
June 13, 2025 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,058 | 1:34.8 | 410 | 1709 | 91 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 93 | |
| r: 3:00 | 732 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 92 | |
| r: 3:00 | 1,060 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 92 | |
| r: 3:00 | 1,105 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 92 | |
| r: 3:00 | 1,063 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 91 | |
| r: 3:00 | 1,124 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 91 | |
| r: 3:00 | 1,059 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 92 | |
| r: 3:00 | 939 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 92 | |
| r: 3:00 | 1,144 | |||||
| r8,226 |
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Workout Graph
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