Daniel Levis v25c/1:00r...12 row
3,381
Meters
10:54.5
Time
1:36.7
Pace
300
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 22:54.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 107 |
June 12, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,381 | 1:36.7 | 386 | 1628 | 32 | |
| 0:52.8 | 277 | 1:35.3 | 404 | 1691 | 34 | |
| r: 1:00 | 64 | |||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 33 | |
| r: 1:00 | 20 | |||||
| 0:53.0 | 277 | 1:35.6 | 400 | 1675 | 33 | |
| r: 1:00 | 80 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1700 | 32 | |
| r: 1:00 | 116 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1700 | 33 | |
| r: 1:00 | 77 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 33 | |
| r: 1:00 | 57 | |||||
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 32 | |
| r: 1:00 | 113 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 85 | |||||
| 0:55.7 | 285 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 72 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1619 | 33 | |
| r: 1:00 | 45 | |||||
| 0:57.6 | 290 | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 119 | |||||
| 0:55.8 | 285 | 1:37.8 | 373 | 1583 | 32 | |
| r: 1:00 | 142 | |||||
| r990 |
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Workout Graph
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