Daniel Levis v1:00/1:00r...7 BikeErg
10,089
Meters
17:30.0
Time
1:44.0
Pace
395
Calories
| Rest Distance | 6,289 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,378 |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 87 |
| Revolution Count | 1505 |
| Drag Factor | 102 |
June 11, 2025 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,089 | 1:44.0 | 310 | 1368 | 87 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 223 | |||||
| 1:30.0 | 911 | 1:38.7 | 363 | 1549 | 91 | |
| r: 1:30 | 436 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 90 | |
| r: 2:00 | 777 | |||||
| 2:30.0 | 1,452 | 1:43.3 | 317 | 1392 | 86 | |
| r: 2:30 | 992 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 85 | |
| r: 3:00 | 827 | |||||
| 3:30.0 | 1,963 | 1:46.9 | 286 | 1283 | 84 | |
| r: 3:30 | 1,268 | |||||
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 84 | |
| r: 4:00 | 1,766 | |||||
| r6,289 |
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Workout Graph
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