Daniel Levis v4:00/2:00r...4 BikeErg
8,918
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,555 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 84 |
| Revolution Count | 1346 |
| Drag Factor | 101 |
June 09, 2025 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,918 | 1:47.6 | 281 | 1265 | 84 | |
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 86 | |
| r: 2:00 | 451 | |||||
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 84 | |
| r: 2:00 | 650 | |||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 84 | |
| r: 2:00 | 714 | |||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 83 | |
| r: 2:00 | 822 | |||||
| r2,637 |
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Workout Graph
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