Daniel Levis v4000m/3:00r...4 BikeErg
10,000
Meters
17:35.5
Time
1:45.5
Pace
386
Calories
| Rest Distance | 4,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,220 |
| Overall Time | 29:35.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 85 |
| Revolution Count | 1490 |
| Drag Factor | 103 |
June 03, 2025 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.5 | 10,000 | 1:45.5 | 298 | 1324 | 85 | |
| 7:08.2 | 4,000 | 1:47.0 | 285 | 1281 | 84 | |
| r: 3:00 | 1,028 | |||||
| 5:18.4 | 3,000 | 1:46.1 | 293 | 1307 | 84 | |
| r: 3:00 | 998 | |||||
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 86 | |
| r: 3:00 | 1,063 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 89 | |
| r: 3:00 | 1,131 | |||||
| r4,220 |
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Workout Graph
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