Daniel Levis v5:00/2:00r...5 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 102 |
June 01, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1306 | 32 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 33 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 380 | |||||
| r1,559 |
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Workout Graph
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