Daniel Levis v2000m/3:00r...3 row
3,500
Meters
12:30.2
Time
1:47.1
Pace
265
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 18:30.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 100 |
May 30, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,500 | 1:47.1 | 284 | 1278 | 32 | |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 33 | |
| r: 3:00 | 107 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 63 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 163 | |||||
| r333 |
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Workout Graph
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