Daniel Levis v1:00/1:00r...7 BikeErg
5,986
Meters
10:00.0
Time
1:40.2
Pace
248
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 87 |
| Revolution Count | 867 |
| Drag Factor | 110 |
May 25, 2025 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,986 | 1:40.2 | 348 | 1496 | 87 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 92 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 86 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 88 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 86 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 88 | |
| r: 1:00 | 317 | |||||
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 85 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 87 | |
| r: 1:00 | 387 | |||||
| r2,136 |
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Workout Graph
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